WOD 30.11.16 30 novembre 2016/0 Commenti/in Wod /da CrossFit LecceFor Time 5 Rounds 5 Pullups 10 Pushups 15 Air Squats ..then 4 Rounds 8 HSPU 15 KB Swings ..then 3 Rounds 15 Box Jumps 15 Knees to Elbow ..then 2 Rounds 20 Wall Balls 30 Situps
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