WOD 16.12.16 16 dicembre 2016/0 Commenti/in Wod /da CrossFit LecceHANG CLEAN + 2 FRONT SQUAT + 2 JERK 1RM Nate AMRAP 20 2 Muscle Ups 4 Handstand PushUps 8 Kettlebell Swings (32/24) Scaled Nate: AMRAP 20 4 Ring Row 8 PushUps 16 KB Swings
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