WOD 29.12.16 29 dicembre 2016/0 Commenti/in Wod /da CrossFit Lecce10 sets of: 3 Strict muscle up Or 3 to 6 Strict chin up + ME L-sit hold [Hollow Hold] Rest 1 min between sets 2 rounds 24 Sit ups 24 Alternating DB snatch 24 SDHP
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