WOD 24.01.17 24 gennaio 2017/0 Commenti/in Wod /da CrossFit LecceSQUAT SNATCH + OHS 1RM/85% x 2 10 Minutes Pullup Work: Pullups with Hollow Body 15 to 20 Reps Ring Rows/Negative Eccentric Kipping Pullup Swings 30 Reps Tabata Goblet Squats American Kettlebell Swings Lunges Toes to Bar
Lascia un Commento
Want to join the discussion?Feel free to contribute!