WOD 13.02.17
PUSH PRESS
3RM
95% x 3
90% x 3
DT
5 Rounds for time:
12 Deadlifts, 70/50
9 Hang Power Cleans, 70/50
6 Push Jerks, 70
INTERESTING LINKS
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PUSH PRESS
3RM
95% x 3
90% x 3
DT
5 Rounds for time:
12 Deadlifts, 70/50
9 Hang Power Cleans, 70/50
6 Push Jerks, 70
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