WOD 11.04.17 11 aprile 2017/0 Commenti/in Wod /da CrossFit LecceBACK SQUAT 8 Heavy 95% x 8 90% x 8 SHOULDER PRESS 5 Heavy 95% x 5 90% x 5 Complete 8 rounds for time: Front 6 Rack Walking Lunge 60/40 10 Dynamic Push Ups 10 Russian Swings
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