WOD 28.07.17
Bench Press
5×3@90%2RM
3 Rounds:
AMRAP 3 Minutes
Climb the Ladder
3 Dumbbell Snatch
6 Handstand Push-Ups
6 Dumbbell Snatch
6 Handstand Push-Ups
9 Dumbbell Snatch
6 Handstand Push-Ups
12 Dumbbell Snatch
Etc.
Rest 2:00
Start over each AMRAP
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