WOD 02.08.17

Sumo Deadlift
10×3 @ 70% of 3RM

Eva”
5 Rounds:
Run 800m
30 KB Swings 70/53lbs
30 Pull Ups

SCALES FOR THE EVA WOD

MOVEMENT SCALING

Run

Reduce distance to 400 meters
Reduce distance to 200 meters
Row 500 or 250 meters
Kettleswing

Reduce weight to something you can efficiently swing 15 reps unbroken.
Pull-up

Banded Pull-Ups
Jumping Pull-Ups
Ring Row

WORKOUT SCALING

Reduce rounds to 3