WOD 15.11.17 15 novembre 2017/0 Commenti/in Wod /da CrossFit LecceSnatch Warm up 4X2 @60-70% With pause at knee. Drop and reset. Then 7×1 @82.5-92.5% 10 Rounds 4 Bar Muscle Ups 8 Burpees to 6″ Target 12 Dumbbell Overhead Squats (alternate arms each round)
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