WOD 05.01.18

3 Set: False grip Pull up Hang (hang at bottom 30 seconds)

5 Set: 2 Baby Muscle up (Slow speed and work on your technique)

8 Set: 1 Full Muscle up

Team WOD
3 or more players, for time, each player completes circuit but only 1 player at a time is allowed to work

20 Hang power clean 40/30
20 Push up
50 ab sit up
20 Burpees
50 Double under