WOD 23.7.18 23 luglio 2018/0 Commenti/in Wod /da CrossFit LecceStrict Chest to Bar Pull Ups 6×7 Tempo of 2:1 Take twice as long on eccentric as concentric. Or, Fast on the way up, Slow on the way down 40-30-20 Deadlift 50/30 Alternating Pistols
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