WOD 7.8.18
EOMOM for 12 Minutes
4 Squat Clean and Split Jerk
65%+ 1RM
AMRAP 3 Minutes
8 Overhead Squats 50/30
12 Handstand Push-Ups
Rest 2:00
AMRAP 3 Minutes
6 Overhead Squats 60/40
10 Handstand Push-Ups
Rest 2:00
AMRAP 3 Minutes
4 Overhead Squats 70/50
8 Handstand Push-Ups
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