WOD 11.8.18 11 agosto 2018/0 Commenti/in Wod /da CrossFit LecceOverhead Squats 7×1 80%+ 3 Second Pause in the bottom each rep Complete as many rounds as possible in 15 minutes of: 21 V-ups 14 single-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each round
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