WOD 29.9.18 29 settembre 2018/0 Commenti/in Wod /da CrossFit LecceHang Clean and Jerk (above knee) Every 2 Minutes for 12 Minutes 1 Rep @ 90%+ If Jerk is limiting factor on weight decision, then disregard the Jerk. 3 Rounds 20 Deadlift 50/40 Run 200m 20 Box Jump Overs
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