Home Wod 27.04.20

Warm up

3 Rounds
5 Wolkout
10 Jumping Jack
20 Mountain Climbs

Core

3 Set
30″ Side Plank per Side
10 Knee to Chest
60″ PlanK
10 Leg Raises
60″ HS Hold
10 V Ups
1:30″ Rest

Metcon

For Time
2 Rounds
30 Jumping Squat
20 Push Ups
2 Rounds
30 Jumping Lunges
15 Kipping HSPU/Knee Pike HSPU
2 Rounds
30 Alt Pistols/Chair Pistols
10 Strict HSPU/ Pike HSPU