Home Wod 1.5.20
Warm Up
2 Rounds
10 Spiderman
10 Squat+Thoracic Rotation
10 Burpees
Strength
3 Set of:
8+8 Box Step Dows
8+8 Cossack Squats
8 Hamstring Slide Curls
Rest 1:30”
Metcon
8’ AMRAP
20 Air Squat
10 Burpee Box Jumps/Burpee Chair Step Ups
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