Home Wod 18.05.20
Warm Up
3 Rounds
10 Lunges
10 Back Hipers
10 Jumping Jacks
then
2:00 Pigeon Stretch (each side)
Workout
5 Rounds
20 KB/DB Goblet Step Ups
20 KB Swings or DB Hang Snatches
20 Box Jumps or jump overs
Extra
Alternating Tabata*
1: Flutter Kicks
2: Sit Ups
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