Giovedì 1.10.20 1 ottobre 2020/0 Commenti/in Wod /da CrossFit Lecce Deadlift 2×5@75% Of 5RM 1×5@77,5% 1×5@80% 1×5@82,5% For Time 30 Push ups 1’Plank 500/400 mt Row 20 Kipping HSPU 1’Plank 500/400 mt Row 10 Strict HSPU 1’Plank 500/400 mt Row
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