Lunedì 12.10.20
Back Squat
2×5 @ 77,5 % Of 5RM
1×5 @ 80%
1×5 @ 82,5%
1×5 @ 85%
For Time
15-12-9-6-3
H. Power Clean 40/30
Push Press
5’Rest
3-6-9-12-15
H. Power Clean 40/30
Push Jerk
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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