Lunedì 19.10.20
Back Squat
3×5 @ 80 % Of 5RM
1×5 @ 82,5%
1×5 @ 85%
8′ AMRAP
30 Cal Row
30 T2B
Rest 2′
8′ AMRAP
30 Alt. DB Snatch 22,5/15
30 Box Jumps
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
Back Squat
3×5 @ 80 % Of 5RM
1×5 @ 82,5%
1×5 @ 85%
8′ AMRAP
30 Cal Row
30 T2B
Rest 2′
8′ AMRAP
30 Alt. DB Snatch 22,5/15
30 Box Jumps
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