Venerdì 3.12.21 3 dicembre 2021/0 Commenti/in Wod /da CrossFit LecceSquat 21’ E3MOM 0-3’ 3 @ 80% 3-6’ 2 @ 85% 6-9’ 2 @90% 9-12 2 Heavy 12-21’ 2 @90%heavy Metcon 7’AMRAP 2-4-6…ecc P. Clean 70/50 Front Squats Jerk
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