Mercoledì 13.7.22
Every 1:00 x 6 Sets
5 Snatch Balance w/ 3” Pause in Bottom Position @20/15 o PVC
Every 1:00 x 10 Sets
1 Squat Snatch
Incrementa il carico fino alla “Heavy of the day”
Every 2:00 x 3 Sets
5 Snatch Deadlifts @1RM Snatch
3×10-12 BB Curls
Rest 1:00
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