WOD 6.04.17
FRONT SQUAT 70% x 7 x 2 EMOM Annie 50-40-30-20-10 Situps Double Unders
Pubblicati da CrossFit Lecce
WOD 05.04.17
HANG CLEAN AND POWER JERK 70% x 3 x 3 Elizabeth 21-15-9 Cleans 60/40 Ring Dips
WOD 4.04.17
BACK SQUAT 70% x 7 x 2 EMOM 10 EMOM 5 R. Kettlebell Swings 24/16 Remaining Time Double
WOD 3.04.17
HANG POWER SNATCH 70% x 3 x 3 Randy 75 Snatch 35/25 then 30 Burpees
WOD 01.04.17
Bench Press 5×5@75% 2 rounds, for max reps 1 minute KB Swings 24/16 Rest 1 minute 1 minute Air bike (calories) Rest 1 minute 1 minute pull-ups Rest 1 minute 1 minute row (calories) Rest 1 minute 1 minute burpees
WOD 31.3.17
17.5 10 rounds for time of: 9 Thrusters, 95/65 lbs 35 Double Unders
WOD 30.03.17
SNATCH 75% x 7 x 2 EMOM TABATA Air Squats Push Ups Situps
WOD 29.03.17
SHOULDER PRESS 5RM 5 Rounds For Time 15 Russian KB Swings 24/16 15 Power clean 40/30 15 Wall Ball 9/6
WOD 28.03.17
10′ EMOM 2 Strict Pull-ups 2 Pull-ups 2 Chest-to-bar Pull-ups 1 Bar Muscle-up For Time 50 Toes to Bar 50 Box Jumps 100 Double Unders
WOD 27.03.17
CLEAN & JERK 75% x 7 x 2 EMOM 4 Rounds for time of: 11 Back Squats 60/40 10 Jerks 50/30 5 Burpees EMOM