WOD 13.03.17
6′ EMOM CLEAN & JERK 2@80% Partner WOD Work:Rest Ratio Partner Completes a Round Resting Partner Completes 5 Box Jumps 3 Rounds for time of: 21 Push Press 40/30 15 Pull-ups 9 Front Squats 40/30
Pubblicati da CrossFit Lecce
WOD 11.03.17
Deadlift 5×5@75% 7 Rounds For Time: 7 Kettlebell Swings 24/16 7 Handstand Push-Ups 7 Burpees
WOD 10.03.17
CrossFit Game Open 17.2
WOD 09.03.17
FRONT SQUAT 5RM 1 Minute AMRAP Each Movement 6 Rounds Double Unders Sumo Deadlift Highpull 50/35
WOD 08.03.17
6′ EMOM 2 C & J @ 75% 21/15/9 Thrusters 35/25 Toes To Bar
WOD 07.03.17
6′ EMOM 2 SNATCH @ 75% 10 EMOM 5 Overhead Squat 50/35 10 Double Unders
WOD 6.03.17
PUSH PRESS 5RM 12 AMRAP 12 Pushups 12 Front Rack Lunges w/ KB 24/16 12 Box Jumps
WOD 03.03.17
5 x 5 x EMOM Handstand Pushups Scaled 3 reps Wall Walks AMRAP 20 Mins 2 Burpee Pullups 4 Knees to Elbow 8 Kettlebell Swings
WOD 03.03.17
17.1
WOD 02.03.17
5’EMOM 8 Pistols Scaled/Rings/Foot Behind Knee For Time 30/20/10 T2B Double Unders Pull ups