WOD 01.03.17
SNATCH 1RM For Time Row 1000 Meters 50 Burpees
Pubblicati da CrossFit Lecce
WOD 28.02.17
BACK SQUAT 85% x 3 x 1 Tabata Russian Kettlebell Swings Situps Double Unders
WOD 27.02.17
CLEAN & JERK 1RM For Time 100 Air Squats 75 Double Unders 50 Pullups 50 Pushups
WOD 24.02.17
PUSH PRESS 3RM 90% x 2 x 3 7 AMRAP 10 Wall Balls 9/6 3 Muscle Ups 1 Minute Break 7 AMRAP 1 Rope Climb 5 Handstand Pushups
WOD 23.02.17
Ledesma 20 Min AMRAP 5 paralette HSPU 10 Toes through Rings 15 Med Ball Cleans
WOD 22.02.17
6’EMOM CLEAN & JERK 85% x 2 Angie 18 Minute Cap 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
WOD 21.02.17
FRONT SQUAT 5RM 90% x 5 For Time Snatch 60/40 21-15-9 Double Unders 42-30-18
WOD 20.02.17
BACK SQUAT 3RM 6 AMRAP 2 Rounds 1 Minute Break between Rounds 10 Wall Ball 9/6 20 Box Jumps
WOD 18.02.17
BACK SQUAT 5RM 95% x 5 90% x 5 Partners Share Workload 7 Rounds for Time 7 Snatches 60/40 7 Front Squats 60/40 7 Knees to Elbows 7 Deadlifts 110/70 7 Burpees 7 KB Swings 24/16 7 Pullups
WOD 17.02.17
7′ EMOM SNATCH 80% x 2 For Time 50 Thrusters 40/30