WOD 16.02.17
6’EMOM 5 Kipping Pullups Scaled/Band/Box 6 x 1-5 reps For Time 100 DU 40 KB Swings 24/16 20 Burpees 20 Box Jumps 20 Burpees 40 KB Swings 100 DU
Pubblicati da CrossFit Lecce
WOD 15.02.17
FRONT SQUAT 5RM 95% x 90% x 5 6 AMRAP 2 Rounds 1 Minute Break between Rounds 20 American Kettlebell Swings 24/16 20 Jump Switch Lunges 10 Ring Dips 10 Overhead Squats 40/30
WOD 14.02.17
7′ EMOM CLEAN & JERK 80% x 2 Tabata Air Squats Burpee Box Jumps Toes to Bar KB SDHP
WOD 13.02.17
PUSH PRESS 3RM 95% x 3 90% x 3 DT 5 Rounds for time: 12 Deadlifts, 70/50 9 Hang Power Cleans, 70/50 6 Push Jerks, 70
WOD 11.02.17
BACK SQUAT 5RM 95% x 5 90% x 5 For Time 20 Thrusters 40/30 20 Front Squat 40/30 20 Push Press 40/30 20 OHS 40/30 5 Burpees EMOM
WOD 10.02.17
7’EMOM CLEAN & JERK 75% x 2 For Time 21 Sumo Deadlift HighPull 50/35 21 Toes to Bar 15 DU 15 Sumo Deadlift HighPull 15 Burpees 15 DU 9 Sumo Deadlift HighPull 9 Toes to Bar 15 DU 15 Sumo Deadlift HighPull 15 Burpees 15 DU 21 Sumo Deadlift HighPull 21 Toes to Bar
WOD 09.02.17
Coe 10 Rounds For Time 10 Thrusters 40/30 10 Ring Pushups
WOD 08.02.17
FRONT SQUAT 5RM/95% x 5 /90% x 5 5 x 5 x EMOM Handstand Pushup Scaled 3 reps Wall Walks 3 Rounds For Time 10 Cleans 50/40 60 D.U.
WOD 07.02.17
7′ EMOM SNATCH 75% x 2 5 Rounds For Time 11 Snatches 50/35 4 Muscle Ups
WOD 06.02.17
FRONT SQUAT 3RM/2 x 3 x 80% PUSH PRESS 3RM/2 x 3 x 80% 12 Min AMRAP 5 Cleans 60/40 4 Push Press 60/40 3 Burpees 2 Lunges