WOD 03.02.17
BENCH PRESS 1RM BACK SQUAT 1RM DEADLIFT 1RM
Pubblicati da CrossFit Lecce
WOD 02.01.17
Tom 25 Min AMRAP 7 Muscle Ups 11 Thrusters 70/50 14 Toes to Bar
01.02.17
SNATCH 10′ EMOM 70 % x 2 15 AMRAP 100 A. Kettlebell Swings 24/16 100 Pushups 50 Toes to Bar 100 Double Unders
WOD 31.01.17
3 x Max Strict Toes to Bar 10 Minutes Rope Climbs Tabata Air Squat Burpees Box Jumps Finisher 4 AMRAP Rope Climbs
WOD 30.01.17
Max Handstand Pushups Max Pullups 1 AMRAP Per Movement 1 Minute Rest 3 Rounds Burpees SDHP 30/20 Double Unders
WOD 28.01.17
FRONT SQUAT 5RM 90% x 5 20 AMRAP Work:Rest Ratio Partner executes one round while Resting Partner 10 Sumodeadlift Highpulls 15 Box Jumps 10 Burpees
WOD 27.01.17
BACK SQUAT 3RM 7 Rounds For Time 5 Wall Balls 9/6 7 Toes to Bar 9 Box Jumps
WOD 26.01.17
Hammer 5 Rounds For Time 5 Power Cleans 60/40 10 Front Squats 60/40 5 Power Jerks 60/40 20 Pullups 20 Second Rest
WOD 25.01.17
PUSH PRESS 3RM 90% x 2 x 3 For Time 30 Overhead Squats 50/35 75 Pushups 30 Pull ups
WOD 24.01.17
SQUAT SNATCH + OHS 1RM/85% x 2 10 Minutes Pullup Work: Pullups with Hollow Body 15 to 20 Reps Ring Rows/Negative Eccentric Kipping Pullup Swings 30 Reps Tabata Goblet Squats American Kettlebell Swings Lunges Toes to Bar