CLEAN + FRONT SQUAT + JERK 1RM 85% x 1 CrossFit Open 15.4 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans 6 Handstand Push-ups 3 Cleans 9 Handstand Push-ups 3 Cleans 12 Handstand Push-ups 6 Cleans 15 Handstand Push-ups 6 Cleans 18 Handstand Push-ups 6 Cleans 21 Handstand Push-ups 9 Cleans
PUSH PRESS 3RM 95% x 3 90% x 3 10 Rounds For Time 5 Burpees 10 A KB Swings
BACK SQUAT 3RM 95% x 3 90% x 3 15 AMRAP 30 Hang Power Clean and Jerk 60/40 60 Pushups 90 KB Front Rack Lunges 24/16
A Brown 2 Rounds For Time 24 Deadlifts 24 Box Jumps 24 Wall Balls 24 Shoulder Press 24 Box Jumps 24 Wall Balls 24 Cleans
CLEAN & JERK 1RM 85% x 1 CrossFit Open 15.3 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots 9/6 100 Double-Unders
FRONT SQUAT 5RM 95% x 5 90% x 5 CrossFit Open 15.2 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 40/30 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 40/30 12 Chest-To-Bar Pull-ups The ladder will ascend every 3-minutes + 2 Reps until the athlete can not complete the ladder
PUSH PRESS 3RM 95% x 3 90% x 3 For Time 30 Burpees 30 Burpee Muscle Ups 30 Burpee Box Jumps
SNATCH + 2 OHS 1RM 85% x 2 CrossFit Open 15.1 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts 50/35 5 Snatches 50/35
DEADLIFT 3RM 95% x 3 90% x 3 15 Minutes Handstand Work: Handstand Pushup Negatives 15-20 reps 1 AMRAP per Movement 1 Minute Rest 3 Rounds Push Ups Wall Balls
BACK SQUAT 3RM 95% x 3 90% x 3 5 x Max Muscle Ups Scaled/Band/Jump 5 x Max of Strict Pullups and Dips 12 EMOM Even 5 Box Jumps 6 Ring Dips Odd 5 Box Jumps 6 Kb Swings 24/16