Martedì 31.5.22
10′ AMRAP 20/16 Cal Row 16 DB Snatch 22,5/15 Rest 2′ 10′ AMRAP 200mt Run 25 Wall Balls 9/6 Rest 2′ 10′ AMRAP 9 Push Ups 12 Kb Swings 24/16 15 Goblet Squats
Pubblicati da CrossFit Lecce
Lunedì 30.5.22
11′ AMRAP 25 Cal Bike/Row/Ski 15 Thrusters 40/30 15 Pull Ups
Sabato 28.5.22
Murph prep 800 mt Run 7 Rounds 10 Pull Ups 20 Push Ups 30 Squats 1600 mt Run Scala il round a 8-16-24 o 5-10-15 facendo un AMRAP di 20′
Venerdì 27.5.22
Every 2′ x 6 Back Squat 5-5-5-5-1-1 5 Rounds 12 Deadlifts 70/45 9 H. Power Clean 6 Push Jerk
Giovedì 26.5.22
21-15-9 T2B KB’s Deadlift 32/24 15-9-6 MU DB’s Devil Press 22,5 /15
Mercoledì 25.5.22
Every 6′ x 3 400 mt Run 20 DB Snatch 22,5/15 30 Box Jumps Rest 3′ Every 6′ x 3 500 mt Row 20 OH Lunges 22,5/15 15 Burpee Box Jump
Martedì 24.5.22
Every 90″ x 8 1 Squat Clean 1 Front Squat 1 Jerk 3 Rounds 35 DU 12 KB Swings 24/16 9 Thrusters 40/30 3 Rounds 35 DU 12 KB Swings 24/16 9 Power Snatch 40/30 Cap 14′
Lunedì 23.5.22
With a Partner For Time 800 mt Run as a pair 60 HSPU 800 mt Run as a pair 60 Pull Ups 800 mt Run as a pair 15 Wall Walks
Venerdì 20.5.22
A Every 5′ x 3 200mt Run 20 Sit ups 10 Burpees B Every 5′ x 3 200mt Run 20 Squat 10 V-Ups Il wod dura 30 minuti, non c’è pausa tra A e B, ma bisogna tenere una pausa di almeno 45″ /1′ prima che scadano i 5′,altrimenti diminuire la distanza della corsa o […]
Giovedì 19.5.22
Every 2′ x 5 Push Press 5-5-4-4- 3 10’AMRAP 10 C&J 50/40 35 DU