WOD 07.12.16
Deadlifts 5 RM 7 Rounds For Time 15 American KB Swings 24/16 15 Power Clean 40/30 15 Push ups
Pubblicati da CrossFit Lecce
WOD 6.12.16
Back Squat 2 RM 7 Min AMRAP 3 Thruster 40/30 3 T2B 6 Thruster 6 T2B Keep increasing by 3 up the ladder
WOD 5.12.16
PUSH PRESS 5RM For Time 20 Box Jumps 30 PullUps 40 Wall Ball 100 Double Unders
WOD 03.12.16
Bench Press 3-3-3-3-3 7 rounds 3-6-9-12-15-18-21 Hang power clean 6-12-18-24-30-36-42 Sit-ups
WOD 2.12.16
6 Rounds 15 Overhead Squats 40/30 10 Burpees 5 Ring Muscle-ups [5 Strict Chin Up or 10 Ring Row]
WOD 01.12.16
Front Squat 5-5-3-3-1-1-1 AMRAP 6 6 Strict Handstand Push Up 60 Double Unders
WOD 30.11.16
For Time 5 Rounds 5 Pullups 10 Pushups 15 Air Squats ..then 4 Rounds 8 HSPU 15 KB Swings ..then 3 Rounds 15 Box Jumps 15 Knees to Elbow ..then 2 Rounds 20 Wall Balls 30 Situps
WOD 29.11.16
C&J 1 RM CrossFit Open 12.3 18 Min AMRAP 15 Box Jump 12 Push Press 9 TTB
WOD 28.11.16
Snatch 1 RM 5 RFT 10 Deadlift 60/40 14 Burpee 20 KB Swings 24/16
WOD 26.11.16
E.M.O.M 12 – Alternating 1 Min: 30s Static Plank 1 Min: 30s Static RS Plank 1 Min: Static LS Plank 1 Min: 20 Alternating Reverse Lunge [10 Each side] 5 Rounds, Alternating: ME Chest to Bar Pull Up [Scale to Pull Up, Jumping Pull Up, Banded Pull Up] 10 Step Front Rack Walking Lunge, Ascending […]