Mercoledì 18.5.22
Every 2′ x 6 Back Squat 3-3-3-1-1-1 3 Rounds For Time 7 Snatch @ 70% 14 T2B 21 Burpees cap 14’
Pubblicati da CrossFit Lecce
Martedì 17.5.22
15’ AMRAP 400 mt Run 15 OH Squat 40/30 12 KB Swings 24/16 5’ Rest 15’ AMRAP 500 mt Row 20 DB C&J 22,5/15 10 Box Step Up 22,5/15
Lunedì 16.5.22
3’ ON 3’ OFF x 3 20 Pull Ups 10 Burpee Box Over Max Cal Bike or Row
Sabato 14.5.22
Murph Prep 800 mt Run 10 Rounds 5 Pull Ups 10 Push ups 15 Squats 800 mt Run
Venerdì 13.5.22
Every 90″ x 8 1 Clean 1 Hang Clean 1 High Hang Clean Every 2′ x 4 Push Press 5-5-3-3
Giovedì 12.5.22
Every 90″ x 8 1 Snatch Pull 1 Hang Snatch 1 High Hang Snatch 10′ AMRAP 5 MU 10 Front Squat 70/50 40 DU
Mercoledi 11.5.22
With a Partner Cap 35′ 10 Rounds (relay) 5 Snatch 50/35 200 mt Row 10 Rounds 15 Wall Balls 9/6 30 DU 10 Rounds 10 Deadlift 60/40 10 cal AAB
Martedì 10.5.22
Every 4′ x 8 14 Burpee to target 12 Box Jumps 10 T2B
Lunedì 9.4.22
Every 2′ x 6 Back Squat 5-5-3-3-3-3 21-15-9 Clean 70/50 HSPU
Sabato 7.5.22
0-10′ Build to Heavy set: 1 Power Snatch 1 Hang Snatch 10-16′ 6′ EMOM @ 80-85% of your heaviest set 5 Rounds For Time 15 Wall Balls 9/6 12 Pull Ups 9 Power Snatch 40/30