WOD 30.08.16
Overhead Squat 6×2, Ascending For time: 400 mt Run 25 Thrusters 40/30 20 Bar facing burpees Rest 5 min* 400 mt Run 25 Thrusters 40/30 20 Bar facing burpees
Pubblicati da CrossFit Lecce
WOD 29.08.16
EMOM 20; Alternating 1 Min: 1 Snatch + 1 OHS 1 Min: 7 Box Jump 3 Rounds: 10 Front Squat 10 Strict PullUps
WOD 05.08.16
Push Press 2-2-2-2-2 Starting at 85% and wonking up “FAT Amy” (disclaimer – with no particular Amy in mind) 50 Air Squats 10 Burpees 40 Sit ups 10 Burpees 30 Walking Lunges 10 Burpees 20 Push ups 10 Burpees 20 Push ups 10 Burpees 30 Walking Lunges 10 Burpees 40 Sit ups 10 Burpees 50 […]
WOD 03.08.16
Run 1600 mt 50 Push Ups 50 Sit Ups 50 Squats 50 Double Unders Run 1600 mt
WOD 01.08.16
Thruster 3 RM 6 Rounds for Time 30 DU 15 Power Snatch 35/25
WOD 29.07.16
5 Rounds 1 Min: 5 Back Squat @ 80% of 5RM 1 Min: 10 DB Thruster 1 Min: Rest For time 75 Bar Facing Burpees
WOD 28.07.16
Snatch 5×1 @ 80% 5 Rounds 400m Run 20 Sit Up 10 Deadlift 100/70
WOD 27.07.16
3 Rounds [10 Min T.L] 5 Muscle-Ups [10 Ring Row or 10 STRICT Chin Up] 10 Squat Cleans 60/40 20 Box Jumps rest 5 Minutes 3 Rounds [10 Min T.L] 21 Wall Ball 15 Toes-to-Bar 9 Power Snatch 50/30
WOD 26.07.16
2 Push Press + 1 Push Jerk 7 Sets, Ascending 100 Double Unders 75 KB Swings 24/16 50 Ring Dips 75 KB Swings 24/16 100 Double Unders
WOD 25.07.16
Front Squat 4×2 @ 90% of 1RM 6 Rounds 8 C2B Pull Up 15 mt Walking Lunge