WOD 08.07.16
Split Jerk, From Rack 6×2, Ascending Run 1K 30 Handstand push-ups 50 Front squats 50/30
Pubblicati da CrossFit Lecce
WOD 07.07.16
Deadlift 2 RM AMRAP 10 30 Double Unders 7 Box Jumps 12 DB Snatch
WOD 06.07.16
“Angie” 100 Pull-ups 100 Push-ups 100 Sit ups 100 Squats
WOD 05.07.16
Back Squat 3×10, Across with a challenging weight or Ascending to something tough, challenge yourself or 3 sets of 10. 3 rounds for time: 15 Burpees to a target 9 Squat clean 30/20 Rest 2 min 3 rounds for time: 12 Burpees onto plate 12 Power clean 40/30 Rest 2 min 3 rounds for time: […]
WOD 04.07.16
Power Snatch 2-2-2-2-2 3 rounds 15 Pistols, left leg 10 Knees to elbows 15 Pistols, right leg 20 Push-ups
WOD 02.07.16
Back Squat 5RM 21-15-9 Deadlift 100/70 Ring Dip
WOD 01.07.16
7 Rounds 7 Burpee Box Jump 28 Double Under 5 Rounds (not for Time) 10 Strict Pull Up 10 Evil Wheel Cash out 800m Run
WOD 30.06.16
Clean and Jerk 1RM 5 Rounds 15 Wall Ball 15 Power Clean
WOD 29.06.16
30′ EMOM 1 Min 2 Hang Power Snatch, Ascending 1 Min 3 Muscle Up [3 to 6 Ring Dips AND 3 to 6 Chest to Bar Pull Up] 1 Min 20 Sit Ups If you fail a snatch finish the E.M.O.M at 85% of your best.
WOD 28.06.16
5 Rounds 2+2 Turkish Get Up 30s L-Sit Hold AMRAP 18 3 Front Squat @ 75% [Floor] 400m Run 12 Walking Lunge