Pubblicati da CrossFit Lecce

27.06.16

Push Press 5×5 Ascending 3 Rounds 20 Double Unders 5 Shoulder to overhead (60/40) 40 Double Unders 10 Hand Release Push Ups

WOD 25.06.16

Front Squat 1RM In three person Groups: 15 AMRAP One person run 200m 2nd Person – AMRAP Ring Dips 3rd Person – AMRAP AirSquats Switch every 200m Run

WOD 21.06.16

Alternating EMOM 15: [5 Rounds] 1 Min: 15 PushUps 1 Min: 10-15 T2B 1 Min: 15 Kb Swings 5 Rounds for Time: 11 Bodyweight Deadlifts 200m Run

WOD 20.06.16

Back Squat 6×3 5 Sets of Kipping Practice [Pick One] A) 5 butterfly pullups + 3 Chest 2 Bar + 1 Bar Muscle Up B) 5 Gymnastics Kipping Pullups or Chest 2 Bars + 5 Jumping Bar Muscle Ups C) 5 Beat Swings + 5 Banded PullUps + 10 sec Supine C2B PullUp Hold “Fran” […]

WOD 15.06.16

Second Pause front squat 2RM, then 4×2 @ 90% Avoid maxing out. 15 min EMOM, alternating between: 12 SDHP 12 Wall ball 12 Burpees to a target