Venerdì 6.5.22
10′ AMRAP 400 mt Run 50 DU 20 Step Ups 2′ Rest 10′ AMRAP 400 mt Run 50 Squat 20 Push Ups
Pubblicati da CrossFit Lecce
Giovedì 5.5.22
Partner WOD 12 Rounds (relay) 12/10 Cal Row o Bike 8 Push Jerk 50/35 8 T2B 10 Rounds 12/10 cal Row o Bike 8 Hang Power Clean 4 MU Cap 35′
Mercoledì 4.5.22
Every 90″ x 5 1 Power Clean 1 Squat Clean 1 Push Jerk 7′ EMOM @ 70-80% of your heaviest set 9′ AMRAP 35 DU 7 C2B 7 Thrusters 60/40
Martedì 3.5.22
4 Rounds 8-12 Inverted Row 20 ” Side Plank (each) Rest 2′ b/s 2′ ON – 2′ OFF x 5 10 BBJO Max Cal Row
Lunedì 2.5.22
Every 2′ x 6 Back Squat 5-5-3-3-1-1 Every 2′ x 4 Push Press 5-5-4-4
Sabato 30.4.22
With a Partner For Time 800 mt Run 80 DB Snatch 22,5/15 60 Goblet Squats 800 mt Run 80 DB C&J 22,5/15 60 OH Lunges 400 mt Run 60 S Arm Devil Press 30 Synchro Burpees Cap 35′
Venerdì 29.4.22
Every 90″ x 8 1 Power Clean 1 Low Hang Clean 1 Jerk For Time 40-30-20 Thrusters 20/15 Cal Row
Giovedì 28.4.22
10 Round For Time 5 Bar MU 10 Burpees 15 Squats 20 Push Ups
Mercoledì 27.4.22
Back Squat Every 2′ x 6 5-5-5-3-3-3 3’ON 1’OFF x 4 15 cal 15 HSPU 12 Deadlift 80/50 9 Pull Ups
Martedì 26.4.22
For Time 2 Rounds 15 Hang Snatch 30/20 10 T2B 15 Box Jumps Then 2 Rounds 15 OH Squats 30/20 10 T2B 15 Box Jumps Cap 14′