WOD 30.03.16
Clean&Jerk 5-5-5@70% Nasty Girl 3 rounds for time of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (60/40)
Pubblicati da CrossFit Lecce
WOD 29.03.16
Back Squat 5-5-5-5-5@75% 4-7 Rounds, On the 3 minutes: 400 Meter Run + 12 TTB Your score is the slowest time for any given round
WOD 26.03.16
Team WOD 3 players, partition work as needed 50x Pull Ups 100x Power cleans 150x Ring push-ups 200x Pistols 300x KB swings
WOD 25.03.16
Push Press 3-3-3-3-3@80% Workout 16.5 21-18-15-12-9-6-3: Thrusters Burpees M 95 lb. F 65 lb.
WOD 24.03.16
Power Snatch Build to a Heavy Set of 2 EMOM x 12 Odd Minutes – 3 Power Snatch (75% of today) Even Minutes – 40 Double-Unders
WOD 23.03.16
Practice 20′ Rope Climb 3 RFT 21 Box Jumps 12 Thrusters (40/30) 3 Muscle ups
WOD 22.03.16
Clean&Jerk 5×4@75% 3 RFT 15 Deadlifts 15 Wall Balls 15 Push Ups
WOD 21.03.16
Front Squat 1RM 4 RFT 10 Pull Ups 15 Box Jumps 20 Air Squats
WOD 18.03.16
Back Squat 3-3-3@85% Every 1 min for 8 mins 12 V Ups Max rounds in 8 minutes 4 Handstand push-ups 8 KB swings (24/16) 12 T2B
WOD 17.03.16
4 Rounds for time of: 1 Power Snatch 2 Overhead Squats 3 Power Cleans 4 Front Squats 3 minute rest between rounds 3 RFT: 15 Thrusters (40/30) 60 Double Unders