WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, […]
Front Squat 3-3-3@85% 3 Rounds For Time: 20 Wall Balls (9/6) 20 Alternating Overhead Plate Lunges (20/10) 20 Alternating Single Arm DB Power Snatch
Snatch 3-3-3-3-3@80% 5 Rounds For Time: 21 Double Unders 14 Goblet Squats 7 Pull Ups Advanced: C2B Pull Ups
Back Squat 4-4-4-4-4@75% 4 Totatl Rounds: AMRAP in 4 min: 4 Hang Squat Cleans 5 TTB / V-Up 6 Push Up Rest 1 min. between rounds
Push Press 1RM AMRAP in 15 min: 5 Thrusters (40/30) 5 Box Jumps 5 Burpees
2 Rounds 45 seconds of work followed by 15 seconds of rest Bicycle crunches Reverse Crunches w/ straight leg extension (don’t touch the ground) Situps 3 RFT 10 Deadlifts (50/40) 10 Front Squats (50/40) 10 Burpees Directly into… 21-15-9: Kb Swings (24/16) Double Unders
Clean & Jerk 3-3-3@85% 3 RFT 5 Power Snatch (40/30) 25 Box Jump 15 Pull Ups
Front Squat 3-3-3-3-3@80% 5′ AMRAP 5 Hand Release Push ups 5 Power Clean (40/30) 1’rest 5′ AMRAP 5 Dips 5 SDHP (40/30) 1’rest 5′ AMRAP 5 Pull Ups 5 Push Press (40/30)
Snatch 4-4-4-4-4@75% 15-12-9-6-3 Hang Power Clean (40/30) Air Squats Burpees
Back Squat 1RM 3 RFT 20 Shoulder to Overhead (40/30) 20 kb Swings 20 T2B/V-ups Advanced 50/40