Sabato 23.4.22
5 Km Run
Pubblicati da CrossFit Lecce
Venerdì 22.4.22
7 Sets 1 Power Clean 1 Hang Power Clean 1 Jerk Stay between your 80% max clean and jerk. For Time 50 Thrusters 20/15 30 Pull-ups 1000 mt row
Giovedì 21.4.22
4 Rounds 10 Inverdet Ring Row 20″ Side Plank (each side) For Time 3 Rounds 250 mt Row 20 T2B Then 3 Rounds 15 cal AAB 15 Med Ball Sit-ups
Mercoledì 20.4.22
Snatch Ever 2 Minutes for 6 Sets 1 Power Snatch 70% Back Squat 3-2-2-2 Heavy but comfortable.
Martedì 19.4.22
2 x 15 Minute AMRAP AMRAP 1 20 R. KB Swings 32/24 18 Wall Balls 16 Burpee Box Jump 20 Calorie Bike o Row Rest 5′ AMRAP 2 20 Alternating DB Snatch 22,5/15 18 Dumbbell Overhead Squats 16 Burpee Box Jump 20 Calorie Bike o Row
Sabato 16.4.22
4 Rounds For Time 81 DU 41 Air Squats 16 Power Snatch 40/30
Venerdì 15.4.22
With a Partner 40 Power Cleans 60/40 40 Push Jerk 400mt Partner Run 30 Power Cleans 30 Push Jerk 400 mt Partner Run 20 Power Cleans 20 Push Jerk 400mt Partner Run
Giovedì 14.4.22
8′ AMRAP 10 C2B 15 Burpees 20 Air Squats 25 Push Ups 2’rest 8′ AMRAP 25 mt Walking Lunges 20 Sit-ups 15 Burpees 10 Pull-ups
Mercoledì 13.4.22
Back Squat 4-3-2-2 Heavy but comfortable 12′ AMRAP 15 Wall Balls 10 T2B 50 DU
Martedì 12.4.22
Every 2’For 16′ 1 Power Snatch @ 70-80% 7’AMRAP 5 Bar MU 7 Deadlift 110/90