WOD 21.10.15
For time 30 Kb swings 30 Squats 30 Clean & Jerk (60/40kg) 30 Burbees 30 Clean & Jerk (60/40kg) 30 squats 30 kb swings
Pubblicati da CrossFit Lecce
20.10.15
Front squat 4-4-4-4-4@75% 4′ AMRAP 5 Shoulder press (50/30kg) 10 T2B Rest 2 minutes 4′ AMRAP 10 Push press (50/30kg) 20 Sit ups
WOD 19.10.15
Snatch 1 RM 12′ AMRAP 5 Muscle ups 10 Burpee box jumps
WOD 17.10.15
7 RFT 15 SDHP (40/30kg) 10 KB swings (24/16kg)
WOD 16.10.15
Barbara 20 Pullups 30 Pushups 40 Situps 50 Squats 3 min rest between each of 5 rounds
WOD 15.10.15
Overhead squat 1-1-1-1-1@90% 10′ AMRAP 9 Burpees 12 Front Rack Lunge (50/30kg) 15 Sit ups
WOD 14.10.15
12′ AMRAP Clean (60/40kg) T2B Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.
WOD 13.10.15
Front squat 4-4-4-4-4 @75% 5 RFT 40 Air squats 20 D.U. 10 Ring dips
WOD 12.10.15
Snatch 1RM For max reps 8′ time cap 25 Deadlifts (60/40kg) 25 Deadlifts (80/60kg) 25 Deadlifts (100/80kg) AMRAP Deadlifts (120/100kg)
WOD 10.10.15
10 RFT 5 Shoulder press 10 KB swings 5 Burpees 10 Pull ups