WOD 9.10.15
For time: 30 Box Jump 40 Push ups 50 Wall ball 100 D.U.
Pubblicati da CrossFit Lecce
WOD 8.10.15
Push press 3-3-3@85% For max rounds 10 Front squat (60/40kg) 10 Burpees You have 3 minutes per round Add 2 reps per round until you can no longer perform the requisite number of reps within 3 min
WOD 7.10.15
Deadlifts 3-3-3-3-3@80% 4 RFT 5 HSPU 10 T2B 200 mt Run
WOD 6.10.15
Clean& jerk 4-4-4-4-4@75% 3 x Max Rep Ring Muscle ups 5 RFT 10 Thrusters 20 V ups
WOD 5.10.15
Front squat 1 RM 10′ AMRAP 2 Ground to overhead 10 KB swings 20 Jumping lunges 10 Push ups
WOD 3.10.15
Patner WOD Max rounds in 20 minutes Each athlete must complete the movement before advancing to next station 15 Wall ball 15 Box jumps 12 Pull-ups 10 Burpees 10 Knees to elbows
WOD 2.10.15
Snatch 1-1-1-1-1@90% For 14 min 12 Push Press 43/29 kg 8 Burpees 5 RFT 10 Sit ups 20 Flutter kick 30′ Plank
WOD 1.10.15
Back squat 3-3-3@85% 3 RFT 4 Legless Rope Climbs Rest 4 mins 3 RFT 10 Box jump 10 SDHP 40/20kg
WOD 30.09.15
Shoulder press 3-3-3-3-3@80% For time 40,30,20,10 Overhead plate lunges K2E
WOD 29.09.15
Deadlift 4-4-4-4-4@75% Max rounds in 8 minutes 4 Thrusters (60/40kg) 6 KB swings (24/16kg) 8 Burpees