WOD 28.09.15
Clean & Jerk 1 RM Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Pubblicati da CrossFit Lecce
WOD 26.09.15
Bench press 5-5-5-5-5 5 RFT 9 Deadlift 43/29 kg 15 Push Jerk 43/29 kg
WOD 25.09.15
Front squat 1-1-1-1-1 @ 90% Tabata Sit ups 5′ AMRAP 10 Wall ball 9/6kg 10 KB swings 24/16kg Rest 3′ 5′ AMRAP 10 Ring dips 10 KB swings 24/16kg
WOD 24.09.15
Snatch 3-3-3 @ 85% EMOMx16: Odd: 3-6 Strict HSPU Even: 3-6 Muscle ups 9′ AMRAP 10 Box jumps 10 T2B 30 D.U.
WOD 23.09.15
Back squat 3-3-3-3-3 @ 80% 7 RFT 9 Hang power cleans 12 Burpees 15 Air squats
WOD 22.09.15
Push press 4-4-4-4-4 @ 75% 10′ AMRAP 7 Front squat 60/40kg 14 Pull ups
WOD 21.09.15
Deadlift 1 RM 4 RFT 10 Ground to Overhead 40/20kg 15 sit ups 20 Lunges 15 Push Ups 10 Kettlebell Snatch each side 20/12kg
WOD 19.09.15
10 RFT 4 Snatch 60/40kg 6 Overhead squat 60/40kg 8 Box jumps
WOD 18.09.15
C&J 1-1-1-1-1 @ 90 % 12 minute time cap 1 Push press 50/30kg 2 T2B 3 Squats Add 1 rep to all movements each successive round, continue until failure or time elapses
WOD 17.09.15
Front Squat 3-3-3 @ 85 % 10′ AMRAP 5 Deadlifts 60/40kg 10 Ring dips