WOD 16.09.15
Snatch 3-3-3-3-3 @ 80% Skill Double unders 21-15-9 Overhead plate lunges V ups
Pubblicati da CrossFit Lecce
WOD 15.09.15
Back squat 4-4-4-4-4 @ 75% For time 10-9-8…1 Thrusters 40/20kg KB swings 24/16kg
WOD 14.09.15
Push Press 1 RM 3 ROUNDS rest as needed Max reps Push up Max reps Pull up 10′ AMRAP 10 Burpees 10 Wall ball 9/6kg
WOD 12.09.15
Bench press 3-3-3-3-3 @ 80% 10′ EMOM 5 Cleans (60kg /40kg) Double-unders Athlete will complete 5 Cleans at the beginning of each minute and use any remaining time to complete as many Double-unders as possible. Score is total Double-unders. 7′ EMOM 2x Deadlift (60kg/40kg) 2x Hang power clean 2x Push press
WOD 11.09.15
Deadlift 1-1-1-1-1 @ 90% 4 RFT 12 Front squat 9 Pull ups 6 Box jumps 3 Burpees
WOD 10.09.15
Clean & jerk 3-3-3 @ 85% 7 RFT 10 T2b 10 KB swings 10 Push ups
WOD 09.09.15
Front squat 3-3-3 @ 80% 10′ AMRAP 10 Handstand push ups 15 Deadlift
WOD 08.09.15
Snatch 4-4-4-4-4 @ 75 % 5 RFT Buy in 100 D.U. 10 Shoulder press 5 Burpees Cash out 100 D.U.
WOD 07.09.15
Back Squat 1 RM “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
31.07.15
Deadlift 1-1-1-1-1 @ 90 % 20′ EMOM Even minutes 5 Overhead squats Odd minutes 5 Push press