WOD 30.07.15
Clean & jerk 3-3-3 @ 85 % 10′ AMRAP 2 Clean 8 Box jumps 10 KB swings 10 Air squats
Pubblicati da CrossFit Lecce
29.07.15
Front squat 3-3-3-3-3 @ 80 % 17′ AMRAP 10 Deadlift 10 Burpees 400 mt run
28.07.15
Snatch 4-4-4-4-4 @ 75 % weighted pull up 4-4-4 10′ AMRAP 5 Front squats 10 T2B 15 Push ups
27.07.15
Back squat 1 RM 3 RFT 60 DU 10 SDHP 10 Push jerk 20 Vups
WOD 25.07.15
3 Rounds 1 minute max reps weighted pull ups 1 minute max reps weighted ring dips 1 minute rest 5 rounds for time of the below. every minute in the minute do 2 Burpees 20 Butterfly Sit ups 20 Walking Lunges 10 Push ups
WOD 24.07.15
12′ EMOM 8 Ring Dips 7 Squat Snatch
WOD 23.07.15
Deadlift 3-3-3 @ 85 % 10′ AMRAP 10 Wall ball 10 Pull ups 10 Air squats
WOD 22.07.15
Clean & jerk 3-3-3-3-3 @ 80 % For time 800 mt run 30 Box jumps 30 Kb swings 60 D.U. 800 mt run
WOD 21.07.15
Front squat 4-4-4-4-4 @ 75 % Strike Pull up 3 x 8 10′ EMOM 5 Hang power clean 5 Push press
WOD 20.07.15
Snatch 1 RM 3 RFT 21-15-9 Thrusters Lateral burpees