WOD 17.07.15
Back squat 1-1-1-1-1 @ 90 % 6′ AMRAP 7 Push press 50 D.U.
Pubblicati da CrossFit Lecce
WOD 16.07.15
Push press 3-3-3 @ 85 % ” Barbara ” 5 RFT 20 Pull ups 30 Push ups 40 Sit ups 50 Squats rest 3′ each round
WOD 15.07.15
Deadlift 3-3-3-3-3 @ 80 % 5 RFT 15 Sit ups 12 Overhead squats 9 Burpees
WOD 14.07.15
Clean & Jerk 4-4-4-4-4 @ 75 % Pull up 6-6-6 8′ AMRAP 10 Box jumps 12 Ground to overhead
WOD 13.07.15
Front squat 1 RM 4 RFT 400 mt run 10 Push press 10 Kb swings
WOD 10.07.15
10′ EMOM Odd: 15 Med ball sit ups Even: 45” L sit ups 7′ AMRAP 5 Deadlifts 2-4-6…ecc. Ring dips
WOD 09.07.15
Back squat 3-3-3 @ 85 % Snatch 1-1-1-1-1 3 RFT 20 Wall ball 20 KB swings 20 Push ups
WOD 08.07.15
Push press 3-3-3-3-3 @ 80 % 12′ AMRAP 5 T2B 5 Pull ups 15 Goblet squat
WOD 07.07.15
Deadlift 4-4-4-4 @ 75 % Weight Pull ups 4-4-4 3 RFT 5 Squat Clean 25 Push ups Rest 3′ 3 RFT 5 Squat Clean 25 Sit ups
WOD 06.07.15
Clean & jerk 1 RM In teams of 2 complete each exercise starting at 2 reps and increasing by 2 reps each rounds for 14 minutes. Burpee box jumps Kb swings D.U.