WOD 03.07.15
” Bell ” 3 Rounds 21 Deadlifts 15 Pull ups 9 Front squats
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WOD 02.07.15
Overhead squat 3-3-3-3-3 5 Rounds you have 2 minutes to complete 4 Power clean max number D.U. rest 1 minute between rounds
WOD 01.07.15
Back squat 3-3-3-3-3 @ 80 % For time: 30-20-10-5 Wall ball V-ups Shoulder press
WOD 30/06/15
Push press 4-4-4-4 @ 75 % 10′ AMRAP 7 Pull ups 10 Pistols 15 Kb swings
WOD 29.06.15
Deadlift 1 RM Clean & Jerk 1-1-1-1-1 3 Round for time: 10 Burpees 20 Sit ups 30 Push ups 40 Squats
WOD 27.06.15
For tme: 30 Deadlift (2 x BW) 10′ AMRAP 10 Box jumps 10 T2B 50 D.U.
WOD 26.06.15
12′ EMOM 1° Min.: Plank 2° Min.: Get up Sit up 3° Min.: Barbell Roll out 5 Rounds for time: 6 SDHP 12 Ring dips 24 Kb swings
WOD 25.06.15
Front squat 3-3-3 @ 85 % 4 Rounds for time 12 Burpees 10 Air squats 10 Shoulder to overhead 20 Front rack lunges 20 Kb swings
WOD 24.06.15
Snatch 3-3-3-3-3 @ 80 % Skill Handstand “Nicole” 20′ AMRAP Run 400m Max Effort Pullups Score is total pullups over the 20 minutes
WOD 23.06.15
Back squat 4-4-4-4-4 @ 75 % Weigh Pull up 4-4-4 10′ AMRAP 5 Power clean 10 Push ups 12 Sit ups