WOD 22.06.15
Push press 1 RM 10 Rounds for time: 1-2-3-4…10 10-9-8-7…1 T2B Front squats
Pubblicati da CrossFit Lecce
WOD 20.06.15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 Rounds of: 6 Thrusters 6 Kb swings From 3:00-6:00 2 Rounds of: 8 Thrusters 8 Kb swings From 6:00-9:00 2 Rounds of: 10 Thrusters 10 Kb swings Follow the same pattern until you fail to complete both rounds
WOD 19.06.15
Deadlift 1-1-1-1-1 @ 90 % Every minute on the minute for max rounds 1 Box jump 5 Push press add 1 rep to Box jump each successive minute, continue until failure.
WOD 18.06.15
Bench press 3-3-3-3-3 @ 85 % 10′ AMRAP 9 Pull ups 15 Wall ball 21 D.U.
WOD 17.06.15
9 Rounds for time: 23 Air squat 17 Push ups 6 Deadlifts
Ciao mondo!
Benvenuto in WordPress. Questo è il tuo primo articolo. Modificalo o cancellalo e inizia a creare il tuo blog!
WOD 10.06.15
Clean & Jerk 3-3-3-3-3 @ 80 % For time: 800 mt run 50 Kb swings 50 Sit Ups 400 mt run 40 Kb swings 40 Sit Ups 200 mt run 20 Kb swings 20 Sit Ups 100 mt run 10 Kb swings 10 Sit Ups
WOD 09.06.15
Front squat 4-4-4-4 @ 75 % 5 Rounds for time: 6 Burpees 12 Push press Cash out max rep Pull ups
WOD 08.06.15
8 Rounds for Time 20s of work, 10s of rest of each exercise. Complete each exercise before moving on. Your score is the Highest and Lowest Amount of reps for each exercise. Deadlifts Box jumps Push ups
WOD 06.06.15
Every minute on the minute for 10 minutes: Sprint 50m 20x Push-ups