Lunedì 11.4.22
For Time 100 DU 50 Cal Row Rest 3′ 25 Box Jumps 50 Burpees Rest 3′ 25 Burpee Box Jumps 100 DU
Pubblicati da CrossFit Lecce
Sabato 9.4.22
Partner WOD 24-18-12 C&J 60/40 800 Meter Row 48-36-24 T2B 800 Meter run 24-18-12 DB’S Box Step Overs 800 Meter Row
Venerdì 8.4.22
Every 2′ For 24′ 0-2′ 20/16 Cal AAB + 10 Burpees 2-4′ 10 Box Jump Overs + 1 Legless Rope Climbs
Giovedì 7.4.22
Every 3 Minutes for 3 Rounds 10 Squat Cleans @70-75% 15’AMRAP 15 Pull Ups 20 KB Swings 25 Air Squat
Mercoledì 6.4.22
Rack Jerks 5 x 2 Reps Stay between 65-75% of your max clean and jerk. 5 Rounds 8 Deadlift 100/70 12 DB’S Push Jerk 22,5/15
Martedì 5.4.22
Snatch 8 Sets 1 Hang Power Snatch 1 Mid Hang Snatch Stay between 65-75% of your max snatch. 12′ AMRAP 10 T2B 20 DB Snatch 22,5/15 30/25 Cal Row
Lunedì 4.4.22
Every 2 Minutes for 8 Rounds Clean 1 Power Clean Start at 70% of max clean and increase to a heavy but comfortable single. 3 Rounds For Time 10 Thrusters 60/40 60 DU
Sabato 2.4.22
Partner WOD Tabata Pull Ups Rest 1′ Tabata Lunges Rest 1′ Tabata K2C Rest 1′ Tabata Push Ups Rest 1′ Tabata Sit Ups Score total partner rep (No Synchro)
Venerdì 1.4.22
Back Squat 3-3-2-2 Heavy but comfortable. 12’AMRAP 60 DU 12 Power Clean 60/40 6 MU
Giovedì 31.3.22
3 Rounds For Time 15 Wall Balls 9/6 20 Push ups 25 Goblet Squats 24/16 30 KB Swings 24/16