WOD 05.06.15
Back squat 1-1-1-1-1 @ 90 % 6′ AMRAP 6 Pull ups 36 D.U. 2′ rest 6′ AMRAP 6 T2B 36 Air squats
Pubblicati da CrossFit Lecce
WOD 04.06.15
Push press 3-3-3 @ 85 % Buy in: 29 Burpees 4 Rounds for time: 10 Ring push ups 15 Kb swings 10 Front rack lunges Cash out: 29 Burpees
WOD 03.06.15
Deadlift 3-3-3-3-3 @ 80 % 12′ AMRAP 2 Thrusters 3 Front squats 20 Sit ups
WOD 01.06.15
” RANDY” 75 power Snatch Rest 4′ 4 Rounds for time: 8 Pull ups 5 Handstand push ups
WOD 29.05.15
Back squat 1-1-1-1-1 @ 90 % 20′ AMRAP 5 Wall ball 10 Kb swings 25 D.U.
WOD 28.05.15
Push press 3-3-3 @ 85 % Overhead squat 3-3-3-3-3 10′ AMRAP 20 Box jumps 30 Squat 20 V-ups
WOD 27.05.15
Deadlift 3-3-3-3-3 @ 80 % ” Pheezy ” 3 rounds for time 5x Front squat 18x Pull-ups 5x Deadlift 18x Toes-to-bar 5x Push jerk 18x Hand release push-ups
WOD 26.05.15
Clean & Jerk 4-4-4-4-4 @ 75 % For time 10-9-8-7…1 Burpees Overhead squats workout begins and ends with 60 Double Unders.
WOD 25.05.15
Front Squat 1 RM 6 Rounds for time : 5 Deadlifts 14 Push Jerk 8 Squats
WOD 23.05.15
6 Rounds for time : 10 Push ups 6 Chest to bar 12 Ground to overhead