WOD 22.05.15
For time: 29 Thrusters 29 Kb swings 29 Wall ball 29 Push ups 29 Kb swings 29 Wall ball 29 Power cleans
Pubblicati da CrossFit Lecce
WOD 21.05.15
Back squat 3-3-3-3-3 @ 80 % Snatch 1-1-1-1-1 8′ AMRAP 5 Wall ball 10 Overhead plate lunges 2 Power clean
WOD 20.05.15
Run 8 x 200 mt. rest 45” seconds between intervals. 10′ AMRAP Push press T2B do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.
WOD 19.05.15
Push jerk 5 x 4 @ 75 % 15′ AMRAP 15 Kb swings 10 Pull ups 15 Sit ups 10 Push ups
WOD 18.05.15
Deadlift 1 RM 4 Rounds for time: 30 Air squats 5 Deadlifts 20 Box jumps 5 Burpees
WOD 16.05.15
3 Rounds for time: 15 Shoulder press 25 Squats rest 2′ 21-15-9 Wall ball K2E rest 2′ EMOM 10′ odd: 15 Sit ups even: 30” Plank
WOD 15.05.15
Clean & Jerk 1-1-1-1-1 @ 90 % 7 Rounds for time: Buy in 50 D.U. 10 Push press 10 Pull ups Buy Out 50 Sit ups
WOD 14.05.15
Front Squat 3-3-3 @ 85 % Every minute on the minute for max rounds 5 Clapping push ups 15 Kb swings each minute thereafter add 1 rep to push ups, continue until failure. 3 x max T2B 3 x max Ring dips
WOD 13.05.15
Snatch 3-3-3-3-3 @ 80 % 6 Rounds for time 5-10-15-20-25-30 Burpees 15 Kb swings
WOD 12.05.15
Back squat 4-4-4-4-4 @ 75 % For max rep 10′ time cap 30 Clean (30/20 kg) 30 Clean (40/30 kg) 30 Clean (50/40 kg) max rep Clean (60/50 kg)