WOD 11.05.15
Push press 1 RM 15′ AMRAP 200 mt run 10 Box jumps 12 Kb SDHP
Pubblicati da CrossFit Lecce
WOD 09.05.15
”Quarter Gone Bad” Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up, 15 seconds Rest 45 Seconds Burpees, 15 seconds Rest 45 seconds
WOD 08.05.15
Deadlift 1-1-1-1-1 @ 90 % In teams of 2 20′ AMRAP 10 Thrusters 10 Sit ups One athlete will do 60 Double unders while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.
WOD 07.05.15
Clean & jerk 3-3-3 @ 85 % 8′ AMRAP 10 Pull ups 7 Ring dips 2 Handstand push ups
WOD 06.05.15
Front squat 3-3-3-3-3 @ 80 % 17′ AMRAP 5 Burpees plate jumps 10 T2B 15 Push ups 20 Lunges
WOD 05.05.15
Snatch 4-4-4-4-4 @ 75 % 10 Rounds for time: 7 Push press 9 Box jumps cash out weight pull ups 4-4-4
WOD 04.05.15
Back squat 1 RM 12′ AMRAP 20 Wall ball 20 Kb swings
WOD 02.05.15
Every minute on the minute for max rounds. first minute: 3 Ground to shoulder second minute: 10 Sit ups third minute: 5 Burpees Every 3 minute add 1 rep to all movements each successive round. Continue doing so until you cannot complete the required number of reps for any of the movements.
WOD 30.04.15
Deadlift 3-3-3 @ 85 % 20′ AMRAP 1 Snatch 2 Muscle ups 3 Overhead squats 4 Chest to bar
WOD 29.04.15
Clean & jerk 3-3-3-3-3 @ 80 % For Time: 50 D.U. 10 Burpees 40 D.U. 20 Push ups 30 D.U. 30 Jumping lunges 20 D.U. 40 Squats 10 D.U. 50 Sit ups